Story Behind the Recipe:
As a kid, I watched my grandmother prepare sizzling beef stir-fry with fresh vegetables straight from her garden. She believed in simple, wholesome ingredients that nourished both body and soul. This Beef & Broccoli Teriyaki Stir-Fry is inspired by those home-cooked meals—quick, flavorful, and packed with nutrients. Now, it’s my go-to dish when I want something delicious yet easy after a long day.
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 2-3
Ingredients:
- 10 oz (280g) flank steak, thinly sliced
- 2 cups broccoli florets
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch + 2 tablespoons water (for thickening)
Teriyaki Sauce:
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
Instructions:
- Prepare the sauce: Mix soy sauce, honey, rice vinegar, ginger, and red pepper flakes in a small bowl.
- Cook the beef: Heat sesame oil in a pan over medium-high heat. Sear the beef for 2-3 minutes until browned, then remove from the pan.
- Stir-fry veggies: In the same pan, sauté broccoli, bell peppers, and onions for 3-5 minutes until slightly tender. Add garlic and cook for another 30 seconds.
- Combine & Serve: Return the beef to the pan, pour in the sauce, and add the cornstarch mixture. Stir well and let it simmer for 1-2 minutes until thickened. Serve hot with rice or quinoa.
Beef & Broccoli Teriyaki Stir-Fry Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 22g |
| Fat | 14g |
| Fiber | 4g |
| Sodium | 520mg |
